SATURDAY & SUNDAY
11:00 AM - 12:00 PM
The class will consist of a variety of exercises and stretches geared toward building optimal physical health. Increase in endurance, better core strength, and increase in mobility and flexibility are some of the key goals of our new class.
Additionally, we are still in the process of trying to bring in a female Bando instructor, to teach Bando, and will inform you as soon as that process is complete.
About Coach Manel
Strengths:
- Physical and endurance training
- Nutrition advisor
- Aerobic and cardio workouts
- Fluent in English, Arabic & French
Qualifications:
- Bachelor’s degree in “Sports and Physical Education”
- Certified Fitness Instructor
- Extensive training and experience
Manage your
WEIGHT
Manage your
HEALTH
Manage your
LIFE