ABOUT
What is flexibililty 45?
Flexibility 45 is a supportive movement and wellness program from Emirates Bando, designed to help adults maintain and improve the movement they use in everyday life.
The program brings together flexibility, mobility, functional strength, balance and body awareness in an encouraging environment where everyone can work at their own level.
As we get older, staying active becomes increasingly important. Changes in flexibility, strength, balance and mobility can affect everyday activities. From bending down and reaching overhead to walking comfortably, climbing stairs or getting up from a chair.
Flexibility 45 is designed to help participants continue moving with greater comfort, control and confidence.
Designed with adults 45+ in mind, while welcoming adults of different ages and ability levels.
ONLY 60 minutes PER WEEK!
FLEXIBILITY
Maintaining and gradually improving comfortable range of motion.
MOBILITY
Helping the body move more freely and efficiently.
FUNCTIONAL STRENGTH
Strengthening muscles used for everyday activities.
BALANCE & STABILITY
Developing greater control & confidence during movement.
BODY AWARENESS
Learning to understand your body's movement & limitations.
HEALTHY HABITS
Simple discussions about nutrition, hydration, sleep & overall wellbeing.
Men's
flexibility 45
With Coach Abdullah
9:30 - 10:30 AM
TUESDAY : Nabdh Al Manhal
WEDNESDAY : Nabdh Al Waha
LADIES'
flexibility 45
With Coach Ameera
9:30 - 10:30 AM
TUESDAY : Nabdh Al Waha
WEDNESDAY : Nabdh Al Manhal
WHAT TO WEAR?
COMFORTABLE & rEADY TO MOVE
Come dressed for comfort and easy movement. Flexibility 45 includes stretching, mobility, balance and light strengthening exercises, so your clothing should allow you to bend, reach and move comfortably without feeling restricted.
Participants may wear a Flexibility 45 sports T-shirt with loose, comfortable pants in the color of their choice. Comfortable athletic footwear should be worn where appropriate for the session.
The goal is simple: wear something modest, comfortable and easy to move in. You don’t need special fitness gear or expensive workout clothing to participate.
Flexibility 45 T-shirts are available for participants, and we’ll help you select the appropriate size.
100 AED
